Seitan lunch meat: a rough guesstimate.
Mix 1/2c smushed white beans, 1c water, and a bit of oil with this eyeballed, follow-your-heart spice mixture: salt, paprika, onion powder, garlic powder, turmeric, ground fennel, sage, pepper, soy sauce. Mix with 1c and some change of vital wheat gluten. Shape into loaf, wrap generously in aluminum foil, and steam in veggie steamer for 1 hour. Then bake at 350 for another 45 minutes. Voila!
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